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posted by River
BodyJuggling is a program of Neuro-Kinesthetic Training consisting of fitness, breathwork, and meditation exercises. This daily practice cultivates a full body awareness which is able to monitor and balance the input of perception with the output of action at every level of being. By systematically learning to feel, focus and release energy in all seven states of being we can discover the effortless awareness and freedom behind every experience. Discovering this inner freedom opens the door to escape from the patterns of addiction, chronic pain, fatique, depression, chronic stress, social anxiety, and attention deficit disorder as well as many other mental, emotional and physical issues.
All levels are welcome.