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posted by River
A revolutionary combination of Yoga, Tai Chi and Acrobatics. We use rhythmic and expressive movement on fitness balls to build dynamic balance, strength, flexibility, dexterity, agility, coordination, core power, and cardio-respiratory fitness. Group sessions are progressive, require no experience or athletic background. Every exercise begins with a Yoga like posture which anyone can do. You quickly progress into optional levels of difficulty by connecting each posture to another with the effortless fluidity of Tai Chi.
Tired of struggling to lose that extra weight? Sick of feeling tired? Have you had enough of constant physical pain? Come give this beginner's class a try