River For Me

First let me say I am not a runner, but I hit the treadmill this morning, only 1 mile, 1st 1/2 mile at a 12 min mile then 1/4 mile at 10 min mile and finished last 1/4 at 12 min mile pace.

Then I cleaned, disinfected, dusted and opened doors and windows to air out the open space and fitness room.

On to the Total Gym for pull ups, some day I will be able to do a real pull up. Gotta have goals, Then went into the open space to do full body push ups! Or did I really do a plank and slightly bent my elbows to lower down toward the floor a bit. I think that is more it. But working toward full body push ups.

Back into the fitness room for 10 minutes on the ellipitical. Good morning was wrapped up with breakfast at Baker's with my mother.

Insanity Cardio recovery tonight

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