River For Me

We call it practice, at least I do and others I know do. I don’t take a class, I go to practice, so I can carry my practice with me throughout the day.

I practice breathing, it is breath that moves emotion through my body, releasing through my breath and vibration, which then sends bits of me off into all sentient beings for them to breathe in and share.

I practice wringing and twisting my body, just I as I wring and twist out a dirty rag so I might cleanse and purify my breath, which feeds and nourishes my spirit and my body.

I practice pushing and pulling and lifting and turning my body to open and strengthen as well as relax, so every breath I breathe in and flow out feeds and nourishes my spirit and my body.

I practice with deep concentration daily. I set aside time to be quiet and listen and love the gentleness and calmness of my breath. I practice with deep concentration on the strength and flexibility of my body daily, so I may be strong and flexible in all ways.

All of this, so my practice may become my life, and so I may share my life and practice with others.