Tuesday and Thursday brings River's Slow Burn 5 PM workout. This works will build muscles, tone you, add flexibility, and burn calories, great for a beginner or for those needing a gentler workout. Free to members, drop in $5
River offers treadmills, Elliptical, Total Gym Supra Pro in its fitness room.
River also offers free weights, Swiss balls, Weider X-Factor, Body Juggling Dragon Fly bar, Spin Pole, trampolines, hula hoops, that can be used in the open space when group exercise is not using the space.
This is a key membership space.
Your private work out room, out of your basement and with enough equipment to meet and work out with friends. But because it is a key membership you need to schedule a time with me to sign up and get a key and a walk thru of all the equipment and how to use it.
Key membership including classes* $20.00 a month. New members commit to 3 months, monthly payments there after.
See schedule, to learn what programs are currently being offered
* special classes paid to instructor not included in membership ie Richmond Adult Ed, CHI
For more information please contact
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